The habit of journaling transformed our lives in ways we never imagined possible.

Our journeys are similar and very different. Dallas began in 2018, a year that marked the start of an intense quest for self-improvement and professional success. Despite his determination, he felt lost and overwhelmed by the sheer volume of information and strategies he encountered. Books like "Mindset" by Carol Dweck, "Atomic Habits" by James Clear, and "The Obstacle Is The Way" by Ryan Holiday filled our shelves, but implementation seemed elusive.

He was desperate for a tool that could help him take action, something that could guide him through the chaos of his ambitions and help him hold himself accountable. As he researched various options, he had an epiphany. The solution was right in front of him—a journal. And the accountability partner he needed? Himself.

And don’t worry, we’ve got more on Haleys journey of motherhood and postpartum coming very soon.

Shop Now

Simple to navigate, easy to integrate into your day, and incredibly powerful.

This journal has become an everyday tool for us, helping us defeat distractions and weed out the unessential from our lives. It helps us to develop true growth mindsets, enabling us to better plan and organize our months, weeks, and days.

Before journaling our lives were a whirlwind. We struggled with maintaining focus, our personal and professional goals seemed perpetually out of reach, and we often felt like we were drowning in a sea of reactionary struggles. But with the journal, we were able to lean into being fully honest with ourselves, our true ambitions and desires, as well as our desire to fulfill our potential as parents and leaders in our home, work, and community. 


This amazing tool has helped us to take ownership of our lives, let go of the things that were holding us back, come to know and trust the process, and find peace in accepting our lives as they are and what they can be with perseverance and faith.

Shop Now

What Others Have To Say

  • RILEY G.

    “The growth guide has been crucial to my life lately. It helps me remember the tasks that I want to accomplish and it has helped me be more accountable. Sometimes it’s hard to see the improvements you have made but with the journal I can go back and really see how much I’ve improved. With life as busy as it is, it helps me be a lot more organized as well and I need all the help I can get.”

    - FATHER OF 3 AND PHYSICAL THERAPIST

  • ASHLIE SUTTON

    “I've been making daily to do lists and goals for over a decade but it's always been on random pieces of paper with no system. The growth guide journal is so cool because it allows everything to be in one organized spot with systems in place for growth and gratitude. It's been such a blessing for this busy mama.”

    - MOTHER OF 6 AND OWNER OF THE HAIRCUT BOX

  • M’SHELLE D.

    “The positive focus on gratitude and what is going well helps keep my mental game in check and has become my natural motivator. I look forward to time alone with my journal and that is amazing to me. I had completely burned out of goal setting and this has breathed new life and energy into my plans for my life.”

1 3

Featured products

Mental Notes Newsletter

Weekly Strategies, Ideas and Insights in Your Inbox. Feed authentic and sustainable growth with us every Monday morning.

To start receiving our weekly emails, simply click Below To Sign Up.

Sign Me Up

Our Journal

Backed by positive psychology. The Growth Journal will teach you how to empower yourself by planning more effectively, enhancing your focus, increasing productivity, achieving your goals, and finding deeper joy in the process.

Shop Now